For years I have been using a system of daily micro-reviews to keep myself accountable.
I would review the daily micro-reviews every Sunday and write a weekly review.
At the end of every month I would read the weekly reviews and write a short monthly review.
I was doing it using text but thought that it would be so much easier through audio recordings.
I decided to build the system into a product.
It's called 29 Seconds. I wanted to limit the time that you spend recording the reviews so that you would be more likely to stick with it.
iPhone: https://apps.apple.com/ie/app/29-seconds/id1610863668
Android: https://play.google.com/store/apps/details?id=app.seconds29.android